You may be surprised. While we all know the basics of healthy eating and exercise, there are many unexpectedly healthy things you may not be aware are good for you.
Here are our top 10 surprising things that can make you healthier.
Taking photographs
If you find yourself getting snap happy on a holiday or night out, this may be no bad thing.
Research suggests that recalling good memories and having a positive view of the past can help boost happiness levels and health, yet according to separate research we find it more difficult to recall good memories than bad ones.
If you have trouble focusing on happy memories, try compiling some photo albums of your favourite moments for an instant health and happiness boost.
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